This recipe is delicious and nutritious! Salmon is a great source of protein and omega-3, perfect for a lean and healthy meal plan. With just enough spice to please even the pickiest of eaters, whole family will love it. Ingredients 1 salmon fillets (about 5 oz) 1/2 medium thinly sliced onion 4 cloves garlic thinly sliced 1/2 medium green bell pepper thinly sliced 1/4 cup milk 2 Tablespoons Blackened Seasoning Pinch of Sea Salt Pinch of Cracked Black Pepper 1 cups cooked pasta of your choice (try on of ours!) 1 tablespoons Dill Lemon extra virgin olive oil 2 tablespoons Parmesan cheese 2 teaspoons fresh Cilantro Directions Cook pasta as per package directions Add 1-2 teaspoons olive oil to a medium nonstick skillet and warm over medium heat Add onions, bell pepper and garlic and stir fry until crisp Remove vegetables and set aside Add 1 teaspoons oil to the skillet and turn up to medium high Liberally pat the salmon with Blackened seasoning and place the fillets into the hot skillet They will smoke and if outside is browning too rapidly lower the heat to medium to allow the inside to cook Once the fillets are blackened flip them over Drain pasta and add 1 teaspoon olive oil and stir Heat the milk in a small saucepan until scalding and pour into the hot drained pasta Add 1 teaspoons of blackened seasoning to pasta Once salmon is blackened on both sides spoon pasta onto serving plates top with fried vegetables Break up the salmon into bite sized pieces and spoon over the top of the pasta and sprinkle Parmesan and cilantro on top