Cajun Salmon Pasta

October 24, 2019 2 min read

Cajun Salmon Pasta
This recipe is delicious and nutritious!
Salmon is a great source of protein and omega-3, perfect for a lean and healthy meal plan.
With just enough spice to please even the pickiest of eaters, whole family will love it.



  1. Cook pasta as per package directions
  2. Add 1-2 teaspoons olive oil to a medium nonstick skillet and warm over medium heat
  3. Add onions, bell pepper and garlic and stir fry until crisp
  4. Remove vegetables and set aside
  5. Add 1 teaspoons oil to the skillet and turn up to medium high
  6. Liberally pat the salmon with Blackened seasoning and place the fillets into the hot skillet
  7. They will smoke and if outside is browning too rapidly lower the heat to medium to allow the inside to cook
  8. Once the fillets are blackened flip them over
  9. Drain pasta and add 1 teaspoon olive oil and stir
  10. Heat the milk in a small saucepan until scalding and pour into the hot drained pasta
  11. Add 1 teaspoons of blackened seasoning to pasta
  12. Once salmon is blackened on both sides spoon pasta onto serving plates top with fried vegetables
  13. Break up the salmon into bite sized pieces and spoon over the top of the pasta and sprinkle Parmesan and cilantro on top

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