Cajun Salmon Pasta
This recipe is delicious and nutritious!
Salmon is a great source of protein and omega-3, perfect for a lean and healthy meal plan.
With just enough spice to please even the pickiest of eaters, whole family will love it.
Ingredients
- 1 salmon fillets (about 5 oz)
- 1/2 medium thinly sliced onion
- 4 cloves garlic thinly sliced
- 1/2 medium green bell pepper thinly sliced
- 1/4 cup milk
- 2 Tablespoons Blackened Seasoning
- Pinch of Sea Salt
- Pinch of Cracked Black Pepper
- 1 cups cooked pasta of your choice (try on of ours!)
- 1 tablespoons Dill Lemon extra virgin olive oil
- 2 tablespoons Parmesan cheese
- 2 teaspoons fresh Cilantro
Directions
- Cook pasta as per package directions
- Add 1-2 teaspoons olive oil to a medium nonstick skillet and warm over medium heat
- Add onions, bell pepper and garlic and stir fry until crisp
- Remove vegetables and set aside
- Add 1 teaspoons oil to the skillet and turn up to medium high
- Liberally pat the salmon with Blackened seasoning and place the fillets into the hot skillet
- They will smoke and if outside is browning too rapidly lower the heat to medium to allow the inside to cook
- Once the fillets are blackened flip them over
- Drain pasta and add 1 teaspoon olive oil and stir
- Heat the milk in a small saucepan until scalding and pour into the hot drained pasta
- Add 1 teaspoons of blackened seasoning to pasta
- Once salmon is blackened on both sides spoon pasta onto serving plates top with fried vegetables
- Break up the salmon into bite sized pieces and spoon over the top of the pasta and sprinkle Parmesan and cilantro on top
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